I have tried to start todays report 3 times. I am so tired I can't really think straight. Just got off the phone with Jen and Linda, I guess I used a bad word yesterday.....sorry.
Today was a late start at the pool with a 3000 yard workout. Then a hard 40 miles on the bike, we were joined by a pro female biker. She kicked the pace and just charged. Once we got off the bike we went for a tempo 40 min. run. That was the hard one for me, the day's finally caught up to me on the run.
These are some pics of yesterday's ride. We topped out at 6500 feet.....Love the snow...

I am out to bed.