I forgot the damn camera for the ride, it was beautiful.. We rode up to Box Canyon, it was about 5 hours of riding. The first 2 hours we kept it easy then as soon as we got to the base of the hills..........BAM! We take off, it's Macca, Kerry, Mitch (the head coach), Matt, Me and Scott (the other coach) we start taking turns pulling up the canyon, it's between a 5-15 second pull. The coaches go back to check on everyone else and we went like that at full speed, well Matt, Kerry and myself we going full speed. Macca was singing for us and still talking like he was just cruising. After about 20 minutes we slow a bit and and turn around and head back at full speed, around 40-50 mph.
After the ride we did a 25 min. transition run that of course was at times sub 6 pace....I am tired but I do get a massage tonight after dinner.
Off to dinner...
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